Oven baked sweet potato fish cakes with homemade salsa

 

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Hi Everyone,

Finally the recipe for the fish cakes!! They are yummy with the salsa. But if you want to bulk it up for lunch or dinner, have them with a delicious salad.  Hope you like!

Ingredients for fish cakes

1 Tin of tuna

1 Medium Sweet potato

1Potato

3 Spring onions

1 Carrot

Bunch of Spinach

2 Tbsp Tomato puree

Gulten free plain flour/ plain flour

Method for fish cakes

  • Peel and chop up sweet potato, potato into large chunks.
  • Place them in a saucepan and cook until ready to be mashed.
  • Peel and dice carrot and boil until ready to be mashed also.
  • Just before carrots are nearly done throw in the bunch of spinach, blanch for 2 mins.
  • Finely chop the spring onions an place in a large bowl.
  • Place the tuna in the bowl along with the spring onions.
  • Mash the sweet potato, carrot, spinach and potato and put in the bowl.
  • Add the tomato puree. (I add a little ketchup and mayo for the kids to sweeten)
  • Mix all together and form into patties.
  • Dust patties with flour.
  • Drizzle baking tray with oil to prevent sticking.
  • Place the patties on the tray.
  • Finally drizzle a little oil over them.
  • Bake for 15 minutes until golden on outside.
  • I sometimes flip them over and leave them in for another 5 minutes.

Ingredients for salsa

1 tin of tomatoes

1 red onion

1/4 cup of  jalapenos

1 lime

1 tsp cumin

1 tsp paprika

1/4 tsp crushed chilli’s

1 tsp cayenne pepper

1 tsp coriander

Method 

  • Put all ingredients into a bowl together and hand blend. I only give a quick blend because I like a chunky consistency.

 

PS- For the fish cakes you can play around with veg. I just throw in what ever I have.They freeze great. I just wrap them individually in cling film and pop them in the freezer.

Hope you enjoy! <3

 

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