Sick of being sick?!
Its that time of year…sniffles all around and it seems like the world and its mother is sick. So how do you avoid picking up a cold, flu or other nasty visitors? A strong immune system is the best way to reduce your chances to make sure yours is as strong as possible by following these 5 simple tips:
1 – Drink hot water with lemon first thing to stimulate white cell activity
2 – Take zinc, vitamin d and echinacea supplements
3 – Eat fruits high in vitamin c such as kiwi
4 – Eat probiotic yoghurts or take a probiotic
5 – Wash hands regularly to avoid spread of germs
Simple things but if done every day they can make a big difference!