5 simple ways to boost immunity

 

 

 

 

 

Sick of being sick?!

Its that time of year…sniffles all around and it seems like the world and its mother is sick. So how do you avoid picking up a cold, flu or other nasty visitors? A strong immune system is the best way to reduce your chances to  make sure yours is as strong as possible by following these 5 simple tips:

1 – Drink hot water with lemon first thing to stimulate white cell activity

2 – Take zinc, vitamin d and echinacea supplements

3 –  Eat fruits high in vitamin c such as kiwi

4 – Eat probiotic yoghurts or take a probiotic

5 – Wash hands regularly to avoid spread of germs

Simple things but if done every day they can make a big difference!

Stay Well!

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