We all know that exercise is important. Besides maintaining weight it also has great benefits for our mood, our circulation (which benefits our skin) and our energy levels. It also has the added bonus of raising our metabolism so even at rest we are burning more calories
The main problem for most people though is finding a way to fit it in. Our lifestyles today are so busy and living in a country with very little sunshine and constant rain presents a further challenge! We know ourselves that you can have the best of intentions but sometimes life just gets in the way.
However, in the same way, there will always be a reason not to exercise so you do have to make it a priority. Any exercise is better than none but regularity is better than intense bursts. It has to become a habit but also be manageable with all your other commitments. The key is finding what works for you. Here’s our top tips for creating an exercise plan that will stick… (more…)