Archive of ‘She is healthy’ category

Goal set? Its all about Mind Set

one steo at #

Our Monday MindSet this week was ‘One step at a time’ –  new week, new goal!

We all have goals in life whether it’s losing weight, getting fit, securing a new job, finding a partner…or maybe even all of the above! Since we generally pretty much know what it is we want, setting the goals tends to be the easiest part. In my experience, the challenge for most people is actually making them happen and this can be a huge source of frustration, especially if the goal is really important to you and impacting on  your life.

These are just some tips that I have found to be useful, in getting from goal set…to met (more…)

5 simple ways to boost immunity







Sick of being sick?!

Its that time of year…sniffles all around and it seems like the world and its mother is sick. So how do you avoid picking up a cold, flu or other nasty visitors? A strong immune system is the best way to reduce your chances to  make sure yours is as strong as possible by following these 5 simple tips: (more…)

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